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The Latest Breaking News from Vitamin

Experts reveal if a cayenne shot is worth the burn

Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper

The Independent UK

Five a day favourites: Which are the best fruits for your health?

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary? Euronews Health cherry-picks the best.

Euronews

Cabbage Core – the trend that’s here to stay

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or simply another cycle of food hype, asks Hannah Twiggs

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Are Supplements Secretly Hurting Your Liver?

Supplements are always known because they treat patients with natural ingredients without harming your body. supplements promising better immunity, glowing skin, weight loss, muscle gain, and even “liver detox.” Because many of them are labeled “natural,” we often assume they’re harmless.But here’s the uncomfortable truth that natural doesn’t always mean…

Times Life

16 of the best men's skincare to save your face this winter

Winter can wreak havoc on men’s skin. Nicky Rampley-Clarke lines up the products to stage the fight back

Evening Standard

8 Fruits That Help Cleanse Your Body Without Dieting

Detox doesn’t always require strict diets, juice cleanses, or extreme food rules. In fact, your body already has a built-in detox system your liver, kidneys, and gut. Certain fruits can naturally support these organs by providing hydration, fiber, antioxidants, and essential nutrients. Adding the right fruits to your daily routine…

Times Life

Vitamin D: everything you need to know about this supplement – from when to take it, to how much you really need

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

The Conversation

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‘Hidden vulnerability’ involving vitamin B uncovered in aggressive brain cancer

Scientists hope a prescribed diet could help slow glioblastoma tumour growth when certain drugs are used.

Evening Standard

3 Things That Happen When You Eat a Banana in the Morning

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Times Life

5 Types of People Who Should Avoid Eating Makhana Daily

Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if…

Times Life

Best foundations for dry skin, tested by a beauty writer

These formulas will help dry skin feel hydrated

The Independent UK

6 Signs Winter Fatigue Is Actually a Vitamin D Deficiency

Winter can sneak into your bones, your mood, and your motivation. One minute you’re thriving, and the next you’re wondering why getting off the couch feels like climbing a mountain in flip-flops.

Clever Dude

Dementia Starts in Your Legs: Doctor Reveals Shocking Truth

Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

Times Life

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

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Times Pets

Pet Food Labels Made Easy: What Every Beginner Should Know

Understanding pet Food Ingredients

Choose safe and nutritious food for your pet

Certain ingredients in dog food provide your dog with many different, essential nutrients. The major nutrients that your dog needs to survive are proteins, carbohydrates, fats, and water. These ingredients make up the bulk of the nutrient…

GOBankingRates

These 6 Budget Beauty Buys Are Replacing Luxury Brands in 2026

To round up these, GOBankingRates checked out recommendations from dermatologists to get insights into what products to look for.

Times Pets

Some human foods that are super food for dog

Dogs are Omnivores Unlike wolves and cats, domesticated dogs are omnivores. In that sense, they are similar to us humans. Omnivores are naturally able to eat and digest food that comes from both animals and plants. This, however, doesn’t mean that dogs can safely eat all the types of food…

Times Pets

How to Boost Your Pet Immunity Naturally at Home ?

Why Immunity Matters in Pets ?

A balanced diet with natural ingredients supports long term immune health in pets.

The immune system is the first line of defense for pets against bacteria, viruses, parasites, and toxins. A robust immune system can: Prevent frequent illnesses Enhance recovery from wounds or surgery…

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MyLifeXP

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

Evening Standard

Want brighter skin? I spoke to an expert and rounded up the best antioxidant serums that deliver

Bring radiance back to your complexion

Marie Claire

January's Best New Beauty Products Completely Reset Our Editors' Winter Routines

A new year calls for new favorites.

Times Life

Why Vitamin D Deficiency Hits Women the Most

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

Times Life

Low B12? Symptoms and Natural Ways to Increase

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

MyLifeXP

5 Best Facial Oils for Every Skin Problem and Skin Type

Skin problems have become a common issue among many people these days. Pollution, climate change and weather can contribute to problems like acne, dullness, pigmentation and many more. However facial oiling is a skin care ritual that can help in tackling them. Face oiling has been used by women of…

Budget and the Bees

6 Subtle Signs Your Winter Diet Is Fueling Joint Pain

You wake up stiff. Your knees click when you stand. You blame the dropping barometer or simply “getting older,” but the real culprit is likely hiding in your pantry. During winter, we naturally crave comfort foods—rich stews, heavy carbs, and sugary treats that boost serotonin. But this seasonal shift in…

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