The Latest Breaking News from Vitamin

The Beauty Minimalism Trend That Actually Works for Indian Skin and Melanin-Rich Complexions

Why Indian skin gets left out of the minimalism conversationThe global minimalist beauty movement arrived with a specific skin type in mind: pale, dry, and prone to sensitivity in cold climates. The three-step routines promoted by Scandinavian and Korean-adjacent brands, gentle cleanser, lightweight moisturiser, SPF, were built for skin that…

Times Life · Jul 3

How the Skincare Industry Sells You More Products Than You Need and How to Push Back

The Ten-Step Routine Was Never About Your SkinThe average Indian woman in her twenties owns more skincare products than she will finish in two years. That is not a coincidence. The ten-step routine, popularised by Korean beauty marketing and amplified by Indian influencers, was never a dermatological recommendation. It was…

Times Life · Jul 3

Vitamins A and D linked to improved lung function in asthma patients

IN FULL

The Independent UK · Jul 1

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP · Jun 25

4 Retinol Mistakes Your Skin Might Not Love

Retinol became one of skincare’s biggest buzzwords for a reason. Dermatologists and skincare experts have discussed retinoids for years because they are connected to benefits involving skin texture, acne management, uneven tone, and signs of aging. Over time, social media accelerated retinol’s popularity dramatically, especially among younger audiences looking for…

MyLifeXP · Jun 24

Expert Issues Warning After Man Reveals Result Of Eating 224 Eggs In A Single Week

In today’s episode of “just because you can doesn’t mean you should,” a man ate over 30 eggs a day for a week and filmed the results for the world to see.

Bored Panda · Jun 24

Amazon’s Selling Out Of These Prime Day Deals Over 50% — & They’re So Damn Cheap

Snag huge discounts right now. Shop top deals on Shark vacuums, skincare, storage bags, bedding, and more—up to 62% off.

Mic · Jun 23

Vitamin D and calcium supplements may not protect against bone fractures, large new study suggests

For years, many people have taken calcium and vitamin D supplements to help keep their bones strong as they age. Walk into any pharmacy or supermarket and you’ll find shelves full of products promising to support bone health, prevent fractures and reduce the risk of falls.

The Conversation · Jun 23

The 10 hydrating foods you should eat now to help you survive the heatwave

During a heatwave, focus on light, water-rich foods, say nutritional experts

The Independent UK · Jun 23

7 Canned Goods Nutritionists Say Are Just as Good as Fresh

The produce aisle is experiencing price increases, making it incredibly difficult for families to hit their daily vegetable intake goals. Many shoppers mistakenly believe that they must buy expensive fresh greens to maintain a healthy lifestyle for their children. Professional nutritionists frequently point out that the canned goods aisle holds…

Grocery Coupon Guide · Jun 22