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Although a necessary vitamin, when taken in excess, Vitamin D can cause toxicity and lead to potential kidney damage.

Be it exam stress or skin breakouts, these daily doses are formulated to help remedy common issues for teens

Eat right to protect your eye sight. Keep your eye healthy by eating a well-balanced food. Read further on Dynamite News:

Vitamin C is one of the most important vitamins for the proper and healthy functioning of the body

A pick of the best foods to eat after a workout can keep you full after exercise with high-protein, carbohydrate, and vitamin ingredients

A recent study found that taking excessive quantities of the essential B vitamin, niacin could raise the risk of heart disease.

The nutrient is linked to cognitive health, energy, vision and the formation of red blood cells

Researchers used human retinas grown in a petri dish to discover how an offshoot of vitamin A produces the specialised cells that allow us to see millions of colours, a talent that dogs, cats, and other mammals lack. Read further on Dynamite News:

Prenatal multivitamins are everywhere in supermarkets and pharmacies but taking them may cause more harm than good for mum and bub.

Get the coveted ‘glass skin’ complexion

Don’t neglect your skin just because it’s cloudy and grey – your skin needs protection from UV rays whatever the season