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Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements.

Could you benefit from these scarlet superfoods?

From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on supplements promise to deliver nutrients and plant-based compounds directly through your skin and into your bloodstream – no pills, no needles, no fuss.

My make-up has never looked better

A few simple swaps is all it takes

Give your skin a silky smooth hydration boost with Charlotte Tilbury's Magic Cream

Why you’re suddenly noticing pigmentation – and what skin experts say really works to combat it

From irritability to breast tenderness, these nutritional and herbal remedies can help

ANALYSIS: Its role in the health sphere is promising, writes Justin Stebbing

Stylists, dermatologists, aestheticians and nutritionists share the products they return to, time and again

The potential role of vitamin D in preventing and treating colorectal cancer (CRC) has attracted growing research interest – especially as CRC rates are rising, particularly among younger adults. This isn’t a new area of study. Low vitamin D levels have long been linked to a higher risk of developing…