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The Latest Breaking News from Vitamin

6 Ayurvedic Herbs With Real Clinical Evidence: Ashwagandha, Turmeric, and More

Ashwagandha (Withania somnifera)The most clinically studied adaptogen in the Ayurvedic pharmacopoeia, ashwagandha has accumulated enough trial data to move beyond wellness-counter claims. A 2019 randomised, double-blind, placebo-controlled trial published in Medicine found that 240 mg of standardised ashwagandha root extract daily reduced serum cortisol by 23% over 60 days. Participants…

Times Life

I Recommend YISE Beauty More Than Any Other Skincare Brand—These 7 Products Are My Favorite

Shockingly, it's an exceptional celebrity line, too.

Marie Claire

I Was the First to Try the Bobbi Brown Vitamin Enriched Face Base+ and I Honestly Like the New One Better Than the Original

Here’s how the elevated formula holds up to the OG.

Marie Claire

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WHO adds air pollution to dementia risk factors, says up to 45% of cases may be prevented

New World Health Organization guidelines highlight preventing dementia through lifestyle changes. Addressing factors like air pollution and chronic diseases can delay dementia cases. The agency now advises against routine vitamin and omega-3 supplements for prevention. These updated recommendations are crucial as dementia cases are expected to rise. India faces a…

The Economic Times

The Curly Hair Routine Indian Women Need That Is Not Borrowed From Western Curl Culture

Why the Curly Girl Method keeps failing Indian hairThe Curly Girl Method was developed in the early 2000s by Lorraine Massey for a North American and European market. The products it recommends, the protein-moisture balance it prescribes, and the dew-point rules it insists on were calibrated for hair that grows…

Times Life

Why Indian Hair Goes Prematurely Grey: What Science Says About Melanin and Stress

The melanin problem starts earlier than you thinkA 2016 study published in the International Journal of Trichology, drawing on data from Indian dermatology clinics, defined premature greying as onset before age 25 in Indians, compared to before 30 for Caucasians. That five-year gap is not trivial. It points to a…

Times Life

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP

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CDC nominee walks tightrope on vaccines, service under RFK Jr.

President Donald Trump’s pick to lead the Centers for Disease Control and Prevention on Wednesday attempted to demonstrate that she can restore trust in the agency, during a Senate Health, Education, Labor and Pensions Committee confirmation hearing. The issue of vaccines took center stage during the hearing for Erica Schwartz, who sought…

Roll Call

The Most Misunderstood Indian Foods And The Myths Around Them

Indian cuisine is one of the world's most diverse and nutritious food traditions. Built around grains, pulses, spices, dairy, and seasonal vegetables, it has evolved over centuries through local wisdom and regional practices. Yet many traditional foods have become victims of misinformation. Social media trends, fad diets, and half understood…

MyLifeXP

Do children really need mood-boosting gummy supplements?

The supplements market is coming for your kids - but do children really need mood-boosting daily gummies? Luciana Bellini explores the next frontier of wellness

Evening Standard

Why Digital Eye Strain Is Ageing Indian Women's Skin Faster Than Any Screen Wrinkles Study Predicted

The squint nobody warned you aboutOphthalmologists in Indian metro clinics have noticed it for a few years now: women in their late twenties and early thirties presenting with periorbital lines, the fine creases around the eyes, that belong on a face a decade older. The culprit isn't sun damage or…

Times Life

5 Eye Cream Ingredients Worth Spending Money On for Indian Skin That Actually Work

Retinol: The One Ingredient Dermatologists Actually Agree OnRetinol is vitamin A, and it works by accelerating cell turnover, which means fine lines, crow's feet, and the crepe-texture that forms under Indian eyes after years of squinting in bright sun all respond to it. The skin around the eye is thinner…

Times Life

Why the Skin Around Your Eyes Is Aging Faster and What Retinol and Sunscreen Can Do

The Anatomy That Makes This Area VulnerablePeriorbital skin, the tissue encircling the eye socket, has almost no sebaceous glands. That means it produces little to no natural oil, leaving it without the lipid barrier that keeps the rest of your face plump and protected. At roughly 0.5 mm thick, it…

Times Life

Do You Eat Chapatis Every Day? Here's Why They May Not Be Enough

For many Indians, a meal doesn't feel complete without a warm chapati on the plate. Whether it's lunch at home or dinner after a long day, chapatis are a comfort food that has been part of our lives for generations. But have you ever wondered if eating chapatis every day…

MyLifeXP

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Times Life

Eye Care Habits Every Indian in Their 20s Needs Before Vision Problems Begin

Why Indian Eyes Age Faster Than You ThinkIndia's average daily screen time crossed eight hours for urban adults, and most of that happens without a single blink-break. The cornea dries out. The ciliary muscle, the one that shifts focus between near and far, stays locked in close-focus mode for hours,…

Times Life

What Dry, Peeling Cuticles Reveal About Your Nutrition, Hydration, and Vitamin Deficiency

The Cuticle Is Not Just SkinThe thin strip of skin at the base of each nail is one of the body's most exposed and least buffered tissues. It has no sebaceous glands of its own, so it depends entirely on what you eat and drink to stay intact. A 2019…

Times Life

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

Medical Daily

Scientists Discovered How Babies Develop Sharp Central Vision Before Birth, and Vitamin A Plays a Bigger Role Than Anyone Knew

Johns Hopkins researchers found blue cone cells transform into red and green cones via Vitamin A and thyroid hormones during fetal development, overturning how scientists understood sharp vision.

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Marie Claire

Don't Ignore Your Bone Health—It's A Key Longevity Marker For Women. 8 Simple Ways To Protect Yours

This underrated health marker could be the key to living better, for longer.

Times Life

5 Anaemia Warning Signs in Teenagers That Parents Often Mistake for Normal Fatigue

Unusual Tiredness That Sleep Does Not FixMost teenagers sleep late and wake up groggy. That is not the tiredness to watch for. The fatigue that signals anaemia is different: a teenager who gets eight hours and still cannot get off the couch by noon, who falls asleep during tuition, who…

The Economic Times

The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health

Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate.…

Times Life

6 Nutrition Gaps in Indian Children That Silently Damage Growth and Concentration

Iron: the reason a bright child blanks mid-sentenceIron deficiency is the most common nutritional disorder among Indian children, according to the National Family Health Survey-5 (NFHS-5), which found that 67 percent of children between six and 59 months are anaemic. Iron does not just make blood, it ferries oxygen to…

Times Life

Indian Men Are Finally Taking Skincare Seriously, Here Is Where to Start Your Routine

The Soap Bar Was Never EnoughThe average bar soap has a pH between 9 and 11. Human skin sits at around 4.5 to 5.5. Every time a man washes his face with a body soap, he strips the acid mantle, the skin's first line of defence against bacteria and moisture…

Times Life

What Age Should You Start a Skincare Routine and What Ingredients Should It Actually Include

The Teenager Who Doesn't Need a SerumThe earliest a skincare routine makes sense is around 11 to 13, when sebaceous glands become active and the skin's oil production changes. At this stage, the routine should have exactly two steps: a gentle, pH-balanced cleanser and a light, non-comedogenic moisturiser. That's it.…

Times Life

5 Signs of Vitamin Deficiency That Show Up in Your Mouth and Gums Before Anything Else

Cracked corners of the mouth (Angular Cheilitis)Those small, painful splits at the corners of your lips are called angular cheilitis, and they are one of the most reliable early signs of B2 (riboflavin), B3 (niacin), or B12 deficiency. A 2020 review published in the Journal of Nutrition found that angular…

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