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We are constantly told to hydrate because it is the cornerstone of good health, but not all fluids are created equal. Drink more fluids, flush out the toxins, keep the kidneys happy—it is standard advice we hear from doctors and influencers alike. But what happens when the very fluids you…

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold air, sleeping in a chilly room, getting caught in cold rain or snow, or simply feeling chilled are often blamed for causing colds or flu.

Cold weather cracking your hands? From cult classics to anti-ageing formulas, these creams will nourish and protect

Explore multivitamin benefits, daily vitamins, and common supplement myths in this evidence-based guide to see when multivitamins truly help and when they fall short.

Serums have become a popular product in modern skincare. They contain high concentrations of active ingredients that help in reducing certain skin problems. Many people wonder which type of serum they should use to fix their skin issues. Knowing which serum is the best for one’s skin can help achieve…

Learn who should take iron supplements, how they support iron deficiency treatment and anemia, plus key risks, side effects, and when to avoid self-prescribing iron.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers shares five evidence-based ways to support your health through diet – plus five easy, comforting recipes designed to boost immunity, gut health and energy when you need it most

Learn how vitamin D toxicity happens, key vitamin D side effects to watch out for, and simple supplement safety steps to avoid overdose while supporting overall health.

As winter arrives, markets are filled with fresh sweet potatoes, commonly known as shakarkandi. Loved for their natural sweetness and nutritional value, sweet potatoes are especially enjoyed during the colder months. One of the most popular ways to relish this seasonal ingredient is by preparing sweet potato halwa, a warm,…