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What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

Health is wealth, so it pays to treat yourself to ingredients that taste good and are packed with nutritional benefits. These foods cost a little more, but they often come with vitamins, minerals and...

Put this ingredient on your radar

Being proactive with your health will help you through winter

Wild Nutrition has designed it specifically for expectant and new mothers

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Walk through any pharmacy or grocery store, and you’ll see shelves lined with over-the-counter (OTC) vitamins promising everything from more energy to stronger immunity. It’s tempting to believe that a daily pill can solve health concerns, but not all supplements deliver as promised. Many popular OTC vitamins lack strong evidence…

This pome fruit has a ton of vitamin K and other essential nutrients

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed cancer.