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The Latest Breaking News from Metabolism

How much salt should you take every day?

Excess salt intake can lead to health issues like high BP & heart disease. WHO recommends 5g/day, but world avg. is 10.8g. Indian men & women consume 8.9 & 7.1g/day. Yanomami people of Amazon consume <1g/day & stay fit. High salt impairs metabolism & increases adipocytes, leading to obesity. Reducing…

The Hindu

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

Marie Claire

How bat genomes provide insights into immunity and cancer

The COVID-19 pandemic cast a bright spotlight on the habits of bats. Over the years, researchers have unearthed significant insights by sequencing the genomes of many bat species.

The Hindu

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Painting, essay writing, quiz competition to mark World Diabetes Day at CMC Vellore

The Department of Endocrinology, Diabetes and Metabolism of the Christian Medical College (CMC) Hospital organised an essay and painting competition for students of Classes 8 to 12 and a quiz competition for schoolteachers in Vellore and Ranipet districts in Vellore on Saturday to mark the World Diabetes Day 2023

The Hindu

Stanford varsity ranks MDRF diabetologists among top 2% researchers

Three Indian scientists from Madras Diabetes Research Foundation (MDRF) ranked in Stanford Univ.'s top 2% for endocrinology/metabolism: V. Mohan (1st for 2nd yr.), R.M. Anjana (8th) & Guha Pradeepa (12th). Ranking based on H-index, measuring productivity/impact of research. Dr. Mohan had 1,646 papers/191.256 citations/H-index of 153, highest among Indian medical…

The Hindu

Best cereal for weight loss: tasty, snackable options that will leave you satisfied

Start your mornings off right with a delicious bowl of wholegrain, protein-packed cereal

Evening Standard

TB patients must also be screened for prediabetes

Every other TB patient has glucose metabolism disorder: Dr. Viswanathan's research shows 1 in 2 TB patients have diabetes/pre-diabetes. His study, published in Diabetes & Metabolic Syndrome, found TB patients with pre-diabetes had higher relapse & death rates. Screening & identification of pre-diabetes at TB diagnosis, monitoring during/after treatment, &…

The Hindu

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How does your metabolism work?

"So leave the pills, potions and powders on the shelf and focus on the things that work"

Salon

What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.

The Conversation

This is why you're always cold

Colder weather makes some of us especially miserable. Genetics, metabolism and where you were born all play a role

Salon

Study reveals how resistant starch intake lowers liver triglycerides in people with fatty liver disease

Resistant starch is a nondigestible fibre that ferments in the large intestine and has previously been shown in animal studies to improve metabolism. Read further on Dynamite News:

Dynamite News

The magic of metabolism

What exactly is metabolism — and how does it work?

Salon

Ever wonder how your body turns food into fuel? We tracked atoms to find out

Inside our bodies at every moment, our cells are orchestrating a complex dance of atoms and molecules that uses energy to create, distribute and deploy the substances on which our lives depend.

The Conversation

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

The Guardian - UK

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Dynamite News

Protein intake, bone health can be improved by eating more legumes, less red meat

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough amino acid intake without having any negative effects on bone metabolism. Read further on Dynamite News:

The Times of India

Bone health: Should you swap red meat for beans?

A new study conducted in the University of Helsinki found that the partial replacement of red and processed meat with food based on pea and fava beans ensures adequate intake of amino acids in the diet and has no detrimental effects on bone metabolism.

Marie Claire

I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?

Gwyneth Paltrow and Kim Kardashian are fans.

Fit & Well

15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism

This quick routine is ideal when you're short on time but want to build muscle and burn calories

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Salon

The impact of RED-S on female athletes

"Low energy availability can disrupt hormones and metabolism in as little as five days"

The Hindu

KMC Hospital sets up foundation to study metabolism and prevent diabetes

Prof. Seshiah Academic Foundation for Metabolism set up to study diabetes; P. Murari, former sec. to President, inaugurated; R. Shanthimalar, Director of Medical Education, said foot clinics to be incorporated in all govt. medical colleges; Diabetes Free Generation by 2047' programme launched; Dr. Seshiah spoke on importance of detecting gestational…

The Conversation

Running on empty: Female athletes’ health and performance at risk from not eating enough

For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.

Coach

You Only Need Two Dumbbells And Four Moves To Boost Your Metabolism

Start a timer and rattle through this 220-rep finisher as fast as you can

Fit & Well

Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core

This short yoga for weight loss routine strengthens your core, works your muscle, and raises your heart rate to help you hit your goals

Fit & Well

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine

Marie Claire

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

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