Biotin, also known as Vitamin B7, has become increasingly popular for its remarkable benefits on hair, skin, and nails. This water-soluble vitamin plays a vital role in the body's metabolic processes, particularly in the breakdown of fats and proteins necessary for maintaining healthy skin and promoting hair growth. Biotin deficiency can lead to a variety of beauty concerns, such as thinning hair, brittle nails, and problematic skin, making it a go-to supplement for those seeking to enhance their natural beauty.
What Is Biotin and How Does It Work?
Biotin serves as a key component in converting food into energy, specifically aiding in the metabolism of fatty acids, glucose, and amino acids. This conversion process is critical for producing keratin, the protein that forms the structural foundation of hair, skin, and nails. A study published in the Journal of Clinical and Aesthetic Dermatology found that biotin supplementation significantly improved hair thickness and reduced hair shedding in women experiencing temporary hair thinning .
The ability of biotin to support the health and strength of keratin makes it particularly effective in combating hair loss, promoting stronger nails, and maintaining radiant skin. Another study, highlighted in the Journal of Drugs in Dermatology, revealed that individuals who took a daily biotin supplement experienced noticeable improvements in nail hardness and reduced splitting .
Incorporating Biotin Into Your Routine
Biotin is generally safe for daily use, with minimal risk of side effects. It's best to take biotin supplements with food to enhance absorption. Consistency is key; most people start to see noticeable improvements in their hair, skin, and nails after several weeks of regular supplementation. For those looking to increase their biotin intake through diet, foods like eggs, almonds, and sweet potatoes are excellent sources.
The Top Biotin Supplements to Consider
When selecting a biotin supplement, it's essential to consider both quality and dosage. Look for supplements that offer a bioavailable form of biotin, ensuring your body can effectively absorb and utilize the vitamin. Some top-rated biotin supplements also include additional vitamins and minerals like silica, collagen, and Vitamin C, which further support hair, skin, and nail health.
In addition to supplementation, it's important to maintain a balanced diet and proper skincare routine to achieve the best results. Biotin works in harmony with other nutrients, so ensuring your diet is rich in vitamins and minerals will support your overall beauty and health goals.
Here are the best Biotin Supplements available
1. Nutricost Biotin
Nutricost Biotin provides 10,000 mcg of high-quality Vitamin B7 per capsule, supporting hair, skin, and nails. Each bottle contains 240 capsules, offering up to an 8-month supply with just one daily serving. The supplement is non-GMO, gluten-free, and third-party tested for quality assurance. Made in a GMP-compliant, FDA-registered facility, it ensures both safety and effectiveness.
2. VitBoost
Vitboost Biotin Collagen & Keratin Supplement combines biotin, collagen, and keratin to enhance hair, skin, and nail health. This formula strengthens hair, reduces breakage, and improves nail strength, while also boosting skin elasticity and firmness. It is non-GMO, sugar-free, gluten-free, and made with premium ingredients to support your dietary needs. Produced in the USA and third-party tested, the supplement ensures high quality and safety with no fillers or artificial ingredients.
3. Nutra Harmony Biotin Supplements
Nutra Harmony Biotin with Hyaluronic Acid & Collagen Supplement combines biotin, collagen, and keratin to support overall health and beauty. Each dose of two capsules promotes fast absorption and contributes to healthier, silkier hair, radiant skin, and stronger nails. The supplement is made with high-quality, non-GMO, gluten-free ingredients in the USA, ensuring effectiveness and safety. The advanced formula enhances your appearance and maintains peak allure, backed by a commitment to quality and customer satisfaction.
4. Micro Ingredients Biotin 10,000mcg
Micro Ingredients 2-in-1 anti-aging formula combines 10,000 mcg of pure D-Biotin with 25 mg of hyaluronic acid to support hair, skin, nails, and joint health. The supplement is infused with premium cold-pressed virgin coconut oil, avoiding soy-based ingredients. Each pouch provides a full year's supply with a single daily softgel, ensuring convenience and effectiveness. Non-GMO and free from soy, dairy, gluten, and peanuts, the product is rigorously tested for purity and potency.
5. Purity Products MyBiotin
Purity Products MyBiotin features the patented MB40X Matrix, combining Magnesium Biotinate with Arginine Silicate for 40 times greater solubility than ordinary biotin. This supplement improves skin smoothness, reducing fine lines and wrinkles, and enhances hydration with the addition of clinically studied Astaxanthin. Clinical trials show that MyBiotin ProClinical can increase hair density by up to 20% in as few as 12 weeks. Produced in FDA-inspected facilities and adhering to strict cGMP standards, MyBiotin ensures high quality, purity, and safety.
6. Sports Research Vegan Biotin 5000mcg with Organic Coconut Oil
Sports Research Vegan Biotin 5,000 mcg supports energy production and healthy hair and skin by aiding in the metabolism of carbohydrates, fats, and proteins. This formula promotes keratin synthesis for improved hair and skin results. Encapsulated in non-GMO, vegan, and carrageenan-free Plantgel capsules, it is formulated with organic coconut oil and made in cGMP-compliant facilities in the USA. The supplement is gluten-free, soy-free, and part of Sports Research's commitment to high-quality, research-backed wellness products.
7. Bronson Biotin 10,000 MCG
Bronson Basics Biotin provides 10,000 mcg of premium biotin per mini tablet, offering a one-year supply at a great value. This supplement supports healthy hair, skin, nails, energy production, and nervous system health with daily replenishment. It is GMO-free, gluten-free, and soy-free, and manufactured in a state-of-the-art facility in Hauppauge, New York, adhering to cGMP standards. Trusted since 1960, Bronson Vitamins ensures high-quality and safety through rigorous testing and premium standards.
8. Raw Science Biotin and Collagen Supplements
Raw Science Biotin and Collagen pills are designed to enhance hair growth and protection for all hair types, including curly and thinning hair, promoting fuller, softer, and stronger locks. The B7 vitamins-rich formula supports not only improved hair growth but also overall wellness, including immune system health, energy, and metabolism. Providing a balanced dose of 5,000 mcg of biotin, the supplement offers effective hair and nail support without excess. This comprehensive formula combines collagen and keratin, making it a reliable choice for both men and women seeking hair recovery and growth.
9. Immunovites Biotin
Immunovites Biotin provides a recommended dosage of one capsule daily, with the option to take up to three times daily as directed by a healthcare provider. It contains pure, USP-grade d-Biotin along with rice flour and vegetable capsules, ensuring no extra additives. Each bottle supplies 90 veggie capsules, offering a substantial supply of this dietary supplement. Manufactured in the USA at an FDA-inspected and audited facility, Immunovites Biotin guarantees high quality and safety.
10. Nature Made Maximum Strength Biotin 5000 mcg
Nature Made Maximum Strength Biotin 5000 mcg comes in a 120-count bottle, providing a 120-day supply of softgels. This supplement supports hair, skin, and nail health, and also aids in energy metabolism. Each softgel is made from carefully selected ingredients, is gluten-free, and contains no artificial flavors or synthetic dyes. The product is USP Verified and pharmacist-recommended, ensuring high quality and effectiveness.
11. Solgar Biotin 10,000 mcg
Solgar Biotin 10,000 mcg provides a super high potency dose of this water-soluble B vitamin per serving. It promotes healthy skin, nails, and hair, and supports energy production and metabolism of proteins, carbohydrates, and fats. This supplement is non-GMO, vegan, kosher, and free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, and colors. Solgar has been dedicated to quality and well-being for over 70 years, ensuring top-notch nutritional supplements crafted in small batches from the finest raw materials.
12. PureFormulas Biotin 8000 mcg
Revitalize your beauty regimen with PureFormulas Biotin Capsule, designed to promote vibrant hair, skin, and nails by reinforcing the keratin structure for healthy growth and radiance. This Hair, Skin & Nail Vitamin not only strengthens hair and reduces nail splitting but also supports overall wellness. Additionally, it enhances metabolism and the nervous system, offering holistic benefits. Manufactured in state-of-the-art facilities, the capsules are non-GMO and free from artificial preservatives, reflecting PureFormulas' commitment to quality and customer satisfaction.
13. Puritan's Pride Biotin 10000 Mcg
This supplement promotes skin, hair, and nail health, supporting overall beauty and wellness. It assists in protein and fat metabolism to enhance energy use, contributing to a vibrant and active lifestyle. The rapid-release softgels ensure quick absorption for effective results. Designed for beauty support, including skin, nail, and hair care, this product addresses various health concerns, particularly for women.
14. Nutra Harmony Biotin Supplement
Biotin and Collagen Drops combine 20,000 mcg of vitamin B7 and 40,000 mcg of liquid collagen per serving to enhance hair, skin, and nail appearance. This formula promotes vibrant, healthy hair by nurturing it from within, while collagen supports skin elasticity and hydration. Made in the USA, the supplement is free from GMOs and artificial additives, ensuring high-quality results. Nutraharmony offers dedicated customer support to address any issues and ensure complete satisfaction.
15. NOW Supplements, Biotin 10 mg
NOW's Extra Strength Biotin Supplement provides 10,000 mcg per vegetarian/vegan capsule to support healthy hair, skin, and nails. It also aids in amino acid metabolism and promotes normal immune function, contributing to overall skin health. The product is non-GMO, vegan, kosher, halal, and free from soy, eggs, dairy, nuts, and gluten. Manufactured in the USA with GMP quality assurance, it reflects the high standards of a family-owned company established in 1968.
16. PURE RESEARCH Biotin & Collagen 60,000mcg
Pure Research Liquid Biotin and Collagen offers high potency support for hair, skin, and nails, with each 1mL serving providing 10,000 mcg of biotin and 20,000 mcg of collagen types I & III. This liquid supplement helps promote healthier hair, strong nails, and radiant skin. It features a delicious berry flavor and is free from gluten, soy, sugar, milk, yeast, salt, and wheat, making it an easy and enjoyable alternative to pills and powders. Backed by a commitment to quality, Pure Research ensures customer satisfaction with their high-purity biotin and collagen drops.
17. Natrol Beauty Biotin 10000mcg
Natrol Beauty Biotin provides a high dosage of 10,000 mcg per tablet in a 200-count bottle, offering a 200-day supply to support healthy hair, skin, and nails. This dietary supplement is designed for those low in biotin and supports energy metabolism. The tablets are 100% vegetarian and are intended to be taken once daily with a meal. Please note that these statements have not been evaluated by the FDA and the product is not intended to diagnose, treat, cure, or prevent any disease.
18. Futurebiotics Biotin
Futurebiotics Biotin provides 10,000 mcg of premium biotin per mini tablet, supporting healthy hair, skin, nails, energy production, and nervous system health. Manufactured at a cGMP Registered Facility in New York, this supplement is rigorously tested for purity and potency, and is free from GMOs, gluten, and soy. The vegan-friendly formula ensures that no animal-derived ingredients are used. Futurebiotics is committed to high-quality ingredients, delivering effective supplements for overall well-being.
19. BariMelts Biotin 5000mcg
BariMelts Biotin is specially designed for women post-bariatric surgery, offering a fast-dissolving, great-tasting supplement that melts in your mouth for optimal nutrient absorption. Each tablet provides 5,000 mcg of biotin to support healthy hair, skin, and nail growth, essential for maintaining health after surgery. The natural strawberry-flavored tablets are gluten-free, dairy-free, and non-GMO, ensuring easy intake and minimizing stomach discomfort compared to other forms. Produced in an NSF-certified GMP facility and tested for purity and potency, these vitamins meet ASMBS guidelines for quality and efficacy.
20. SolaGarden Naturals
SolaGarden Naturals offers a biotin supplement made with USDA Certified Organic Plant-Based Biotin, extracted from 100% certified organic Sesbania Agati trees. Each serving provides 5,000 mcg of biotin (2,500 mcg per pill) without any fillers, supporting healthy hair, skin, and nails. This whole food biotin supplement is all-natural, non-GMO, gluten-free, and vegan-friendly, free from common allergens and artificial additives. Encapsulated and bottled in the USA in a cGMP facility, it ensures high-quality, pure supplementation.
21. NeoCell Biotin
NeoCell Biotin Beauty Soft Chews offer a convenient and delicious way to support your beauty and health. Each 30-count bag contains acai berry-flavored chews, rich in biotin to promote healthy hair, nails, and skin while supporting energy metabolism. These chews are gluten-free, non-GMO, and free from soy, wheat, and lactose, making them suitable for most diets. Established in 1998, NeoCell is a trusted collagen brand dedicated to enhancing your everyday health and beauty.
22. Morex Biotin
Biotin and Collagen Pills by OrionPharma are a comprehensive beauty booster designed to enhance your hair, skin, and nails. Each serving combines hydrolyzed collagen, biotin, keratin, and essential micronutrients to support glowing skin, strong nails, and silky hair. These supplements promote hair growth, strengthen hair, and help prevent hair loss, while also improving overall appearance and reducing wrinkles. Suitable for both men and women, these pills are free from GMOs, gluten, and artificial additives, and are manufactured in the USA under strict quality controls.
23. Lifeable Kids Biotin Gummies | 5,000mcg
Lifeable Biotin Gummies support hair, skin, and nail growth with 5000 mcg of biotin per serving. Each serving consists of 2 gummies, offering a total of 5000 mcg, with 90 gummies in a bottle for a 45-day supply. These gummies come in a delicious raspberry flavor, making them a tasty and enjoyable way for kids to get their daily biotin. They are vegetarian, non-GMO, gluten-free, dairy-free, and made with natural pectin, free from peanuts and tree nuts. Lifeable's biotin gummies are doctor-recommended, ensuring quality and efficacy in supporting overall health.
24. Carlyle Biotin 10000mcg
Carlyle Extra Strength Biotin offers 10,000 mcg of biotin per tablet to support a robust beauty regimen. These fast-dissolving tablets come with a natural berry flavor for easy consumption. Carlyle is committed to providing premium, honest supplements for your health journey. The product is laboratory-tested and guaranteed for superior quality, free from gluten, yeast, lactose, artificial flavors, preservatives, and non-GMO.
25. Country Life High-Potency Biotin 10mg
This high-potency biotin supplement delivers 10 mg per serving, providing 33,333% of the recommended daily value. It supports the formation of keratin, crucial for healthy hair, skin, and nails. In addition to beauty benefits, biotin aids in energy metabolism. This supplement is vegan and gluten-free, accommodating diverse dietary needs. We offer various potencies, including 5,000 mcg options, to suit different preferences.
