While an excess of vitamins is always harmful, in some cases less of it may be more beneficial. The same applies to folate intake, as scientists in a recent research found eating less of it could bring more benefits in older adults.
Among the factors that play a huge role in slowing down the ageing process, diet plays an important role. Adding the right foods to your diet with the right mix of proteins, carbohydrates, vitamins, minerals and fibre has an anti-ageing effect. However, when it comes to choosing foods for healthy ageing, one must also stay updated on latest research.
