In today’s rush and modern lifestyle looking for effective ways to lose weight and also stay healthy has become a challenge. Most people focus on exercising diligently and maintaining a calorie deficit, while these are critical components to losing weight, at the same time enhancing metabolism and having a healthy digestive system is equally important. Metabolism is the engine that drives a human’s body to burn calories efficiently, and when it operates at its peak, weight loss becomes a more manageable goal.
Mukul Powder
It is one such ayurvedic ingredient that not only helps treat obesity and suppress appetite but also helps in smooth digestion. One study shows that herbal supplements that contain mukul powder as an ingredient help promote weight loss and also reduce both skinfold thickness and body circumference. Another test-tube study suggests that using mukul powder daily helps in weight loss by inducing the breakdown of fat, thus reducing the volume of fatty tissue.
Triphala Churna
This particular ayurvedic ingredient is known to be a rich source of antioxidants that help in building immunity. Apart from increasing metabolism and losing weight, consuming supplements that have Triphala can help in internal cleansing since it has detoxifying properties. Additionally, it offers protection from certain heart diseases. When taken with milk or through an herbal supplement, it can provide relief from constipation due to its laxative properties.
Ashwagandha
An age-old remedy that is renowned for its ability to nourish the body and enhance muscle mass along with strength. It is considered as an adaptogenic herb in Ayurvedic medicine which supports overall physical health by reducing stress and promoting balanced hormone levels. Controlling appetite and avoiding emotional eating can be challenging for those striving to lose weight and an ayurvedic herb like Ashwagandha possesses appetite-suppressing properties which in the long run helps in reducing cravings and the consumption of excess calories.
In short, including these ayurvedic ingredients and tips in your daily routine can significantly boost your metabolism and aid in weight loss. By focusing on enhancing digestion, incorporating metabolism-boosting herbs, and practicing mindful eating, an individual can achieve his or her optimal metabolic function. Remember, consistency is key—maintain a balanced diet, avoid junk food, and stay active to see the best results.
(Author: Dr. Deepankar Rahul BAMS, M.D. (Ayu.), Manager, New Product Development (NPD) & Research and Development (R&D) Ayuvya)
.jpg?w=600)
