Breakfast is the most important meal of the day as it not only kick starts metabolism but also fuels you with the required energy to go about your day and stay focused and attentive. If you are on a weight loss journey, having an early breakfast can supplement your efforts. According to a study published in the journal Nutrients, a greater weight loss effect was obtained in people who had an earlier start of the eating window in a 12-week weight loss support program.
It's important to include all important food groups in the first meal of your day to supply your body and mind with the essential nutrients.
