The Latest Breaking News from Heart Health

Sitting too long can affect heart health even if you exercise, scientists warn

New study adds to growing evidence of strong link between sedentary behaviour and heart health

The Independent UK · Nov 18, 2024

World Diabetes Day: Why diabetes is more than abnormal blood sugar level

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…

The Times of India · Nov 13, 2024

Good fats vs bad fats: What our body really needs

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can…

The Times of India · Nov 4, 2024

Why isometric exercises are so good for you

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not be safe to do.

The Conversation · Oct 9, 2024

Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health.

The Conversation · Oct 6, 2024

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

The Times of India · Oct 6, 2024

TOI Medithon: Experts shed light on how to prevent, manage heart diseases and have 'Amazing Heart, Amazing Life'

Statistics on heart diseases and its rate of incidence have always been alarming, yet every year the number of cases and the deaths associated with the disease increases. While several initiatives have been undertaken to narrow down the factors that increase the risk to cardiovascular health, a lot of gaps…

The Times of India · Oct 3, 2024

How exercising calf muscles can help prevent heart attack

It is hard to believe that there can be any link between heart and calf muscles. But just like there has been an increased discussion on the subject of root canal treatment and heart attack links, similarly something as remote a body part as a calf can have a role…

The Times of India · Oct 1, 2024

How to make sure your kid is having a heart-healthy meal

A child's diet greatly affects long-term heart health. High-fat (especially saturated and trans fat) and sugary diets can harm blood vessel function, raising the risk of heart disease and obesity as early as adolescence.

The Times of India · Sep 28, 2024

Extreme exercise and the potential cardiovascular risks

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to see the benefits. Moderate exercise spread over a lifetime is linked to good cardiovascular outcomes. However, it is essential to understand the right balance of volume and intensity…

The Times of India · Sep 26, 2024