Can't start your day without coffee? A recent study reveals that your morning ritual might do more than just wake you up, it could also benefit your heart health. The research found that moderate caffeine intake, or three cups of coffee daily, significantly reduces the risk of cardiometabolic multimorbidity.
Cardiometabolic multimorbidity refers to having at least two coexisting cardiometabolic diseases. Studies indicate that having a single cardiometabolic condition doubles the risk of death from all causes. In contrast, individuals with cardiometabolic multimorbidity may face a risk of all-cause mortality that is four to seven times higher.
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