Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive system back on track. From regular bowel movements and regulated blood sugar levels to increased satiety and better heart health, the humble nutrient is an essential ingredient to a nourishing diet.
There are two main types of fibre - soluble and insoluble - and both play a key role in fuelling your body. The former helps regulate blood sugar, promotes heart health and supports the gut, while the latter protects against constipation by promoting regular bowel movements and supports digestive health. Eating a range of high-fibre foods will ensure you get enough of both.
