Walking is perhaps the easiest and most convenient of all exercises. But our busy schedules may not always permit us to walk long distances. However, when it comes to reaping health benefits, even 11 minutes of walk can work wonders.
Do not underestimate the power of taking short-duration walks as even 11 minutes of walking can prevent you from premature death and a range of chronic diseases. An antidote to the sedentary lifestyle we are growing accustomed to, walking can boost brain power and creativity apart from bringing many physical health benefits from heart health to managing type 2 diabetes.
