Magnesium may not get sufficient credit for its contribution in managing a range of body functions, but things can get really troublesome when the levels of this important mineral go extremely low, and signs of a deficiency start showing. A vital mineral, magnesium supports over 300 biochemical processes in the body, be it managing blood pressure or blood sugar levels. It also plays an important role in upkeep of healthy muscles, nerves, and bones. It also contributes to a robust heart health and boosts immunity, due to which it's important to have sufficient levels of this mineral in the body. Magnesium is found naturally in green leafy vegetables like spinach and kale, legumes, nuts, seeds, and whole grains. Magnesium is also added to some breakfast cereals and other fortified foods.
People who do not consume sufficient magnesium-rich foods, or with certain health conditions like diabetes, chronic diarrhea, and celiac disease could experience low levels of magnesium. People with alcohol use disorder are also at an increased risk of deficiency.
