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The Latest Breaking News from Heart Health

7 health benefits of eating 5 munakka every morning

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…

The Times of India

Health Update: 5 surprsing reasons to include carrot in your diet

Carrots have numerous health benefits. They provide numerous vitamins that are good for skin and heart health. Read further on Dynamite News:

Dynamite News

Your Menopause Treatment Tablets Could Affect Heart Health: Here's What Study Says

Researchers have found that hormone replacement therapy (HRT) tablets containing both estrogen and progestogen may increase the risk of heart disease and blood clots in menopausal women.

Medical Daily

From analysis to the latest developments in health,
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6 types of walking and what is it best for

Walking is one of the simplest forms of exercise, accessible to people of all fitness levels. But did you know there are different types of walking, each tailored to specific health benefits? From improving heart health to boosting mental well-being, the type of walking you choose can play a significant…

The Times of India

Is beer good for health? 6 things to know about your drink

Beer consumption can have some potential benefits like improving heart health, supporting bone density, and lowering the risk of kidney stones. As per a study published in the Indian Journal of Medical Research, moderate beer consumption may have some health benefits. The study also warns it is important to balance…

The Times of India

How spicy food improves heart health and 5 spicy foods to eat regularly

People have doubts about consuming spicy food for various reasons, which often stem from personal experiences, cultural beliefs, or medical conditions.

The Times of India

6 reasons for 30 plus people to start having Vitamin D regularly

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.

The Times of India

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Natural Ingredients that Boost Your Well-Being

Research shows that in the last few years, lifestyle-related diseases such as allergies, infections, and auto-immune conditions have increased dramatically. Low immunity is the most likely cause of this hike. Fortunately, incorporating natural ...

USA Today Sports Media Group

6 ways brisk walking can help you live longer

If there is one simple daily habit that can help you stay young, fit, and at the best of your energy levels, it's certainly walking. Whether at a leisurely pace or a brisk stride, the benefits are countless. The best thing about walking is that it works on multiple aspects…

The Times of India

10 reasons to eat one avocado daily

Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins,…

The Times of India

Pollution risk: 6 ways to monitor your heart health during smog season

In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5),…

The Times of India

Sitting too long can affect heart health even if you exercise, scientists warn

New study adds to growing evidence of strong link between sedentary behaviour and heart health

The Independent UK

World Diabetes Day: Why diabetes is more than abnormal blood sugar level

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…

The Times of India

Good fats vs bad fats: What our body really needs

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can…

The Times of India

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The Times of India

Are eyelid bumps a hidden danger? Know what it means for the heart health

Yellowish or flesh-colored bumps around the eyes are not only a cosmetic problem; sometimes they can be indicators toward health issues such as heart disease. These cholesterol-filled deposits, known medically as xanthelasma, appear around the eyes and act like markers for high cholesterol levels and potential cardiovascular disease.

The Times of India

How can you keep your heart healthy during the holiday frenzy?

Holidays are a time of joy, family gatherings, and indulgence. While taking a break from the daily grind is refreshing, it’s essential not to ignore the importance of staying physically active, especially when it comes to heart health. Regular exercise during the festive season can make a significant difference in…

The Times of India

5 things that show you have a healthy heart

The heart is the body's main source of energy. It may significantly impact our daily emotions when it's in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of…

The Times of India

5 medicines you should NOT mix with magnesium

Magnesium may not get sufficient credit for its contribution in managing a range of body functions, but things can get really troublesome when the levels of this important mineral go extremely low, and signs of a deficiency start showing. A vital mineral, magnesium supports over 300 biochemical processes in the…

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The Conversation

Why isometric exercises are so good for you

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not be safe to do.

The Conversation

Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health.

The Times of India

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

The Times of India

TOI Medithon: Experts shed light on how to prevent, manage heart diseases and have 'Amazing Heart, Amazing Life'

Statistics on heart diseases and its rate of incidence have always been alarming, yet every year the number of cases and the deaths associated with the disease increases. While several initiatives have been undertaken to narrow down the factors that increase the risk to cardiovascular health, a lot of gaps…

The Times of India

How exercising calf muscles can help prevent heart attack

It is hard to believe that there can be any link between heart and calf muscles. But just like there has been an increased discussion on the subject of root canal treatment and heart attack links, similarly something as remote a body part as a calf can have a role…

The Times of India

How to make sure your kid is having a heart-healthy meal

A child's diet greatly affects long-term heart health. High-fat (especially saturated and trans fat) and sugary diets can harm blood vessel function, raising the risk of heart disease and obesity as early as adolescence.

The Times of India

Extreme exercise and the potential cardiovascular risks

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to see the benefits. Moderate exercise spread over a lifetime is linked to good cardiovascular outcomes. However, it is essential to understand the right balance of volume and intensity…

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