Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep it in check. While medications can help, making small adjustments to your lifestyle—starting with your morning habits—can naturally lower cholesterol. Here’s how you can start your day to support better heart health.
Start your day with warm lemon water
