Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.
Role of Vitamin D for people over 30According to the World Health Organization (WHO), Vitamin D is vital for overall health, particularly for people aged 30 and above. It plays a key role in supporting strong bones and teeth by helping the absorption of calcium from the diet. Supplying adequate Vitamin D levels supports skeletal health, reduces the risk of osteoporosis, and boosts overall well-being.
