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The Latest Breaking News on Diet & Exercise

I did a plank every morning for a week and was surprised with the results

What happened when our fitness editor did a plank a day for a week. Here's the benefits of doing a plank every day.

Tom’s Guide

Blake Lively's personal trainer reveals mum-of-three's weight loss secrets and diet tips

Blake Lively's long-time personal trainer has urged fans to 'stop living in a calorie deficit and instead revealed the unlikely secret to maintaining a toned physique

Daily Mirror

Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout

Develop multiple muscles (and your core) at the same time with this seven-move session

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley shares the top foods for boosting metabolism and aiding weight loss

The expert has revealed what he does, in terms of diet and exercise, to improve his metabolic rate.

Daily Record

Inside Huw Edwards' incredible 3st weight loss journey before the Coronation

The 61-year-old newsreader opened up about his weight loss regime that saw him shed the pounds and build muscle.

Daily Record

What does running do to your body? 9 important changes you can expect to see

Running specialists reveal what running does to your body and changes beginners can expect to see from the first week

Woman & Home

Forget crunches — this 4-move ab workout sculpts your core in just 12 minutes

Looking for an ab workout? This workout sculpts your core in just 12 minutes

Tom’s Guide

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I did 50 devil presses every day for a week — here’s what happened

Our fitness writer did 50 reps of this hellish exercise every day for a week. to see what would happen.

Tom’s Guide

Five stunning walks in Scotland to boost your mental health

MAY is Mental Health Awareness Month and National Walking Month. And just like a ridge which holds two mountains together, mental health and…

The National (Scotland)

You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism

Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session

Fit & Well

You only need one dumbbell, three moves and seven minutes to develop your abs

Strengthen your core and improve your posture with this short session

Fit & Well

The gruelling workout regime of King's Coronation Guards, according to fitness expert

The soldiers can expect varied workouts and hours upon hours of training each day.

Daily Record

What you should drink before going to the gym to burn fat faster

Over 30 per cent of the population in the UK are considered obese, meaning they have a BMI above 30

Wales Online

You don't need weights to build strength, just this equipment-free seven-move home workout

This circuit session builds muscle, improves coordination and boosts your metabolism

Fit & Well

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news in one place.

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Salon

Jenny Craig loses in the Ozempic Age

The way that companies talk (or don't) about losing weight has changed in the last 30 years

Woman & Home

Walking after eating: 5 reasons why it's so good for you

Personal trainer and nutritional advisor reveals why walking after eating is so beneficial, for everything from sleeping better to losing weight

Tom’s Guide

I did 30 V-sit-ups every day for a week — here’s what happened

What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.

Daily Mirror

Inside Huw Edwards' Coronation glow-up after losing 3st to become 'Insta-hunk' at 61

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news in one place.

100’s of premium titles.
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No time to exercise? Let this low-impact, bodyweight, full-body workout change your mind

Want to burn some calories but can't be bothered to go for a run? Try this 10-minute no-jump cardio workout instead

Tom’s Guide

Hypertrophy vs strength training: which is better for building muscle?

Should you focus on hypertrophy or strength training to build muscle? We cover the benefits of both and how to use them to maximize muscle growth.

Fit & Well

You don't need to run to boost your metabolism—try this four-move kettlebell workout instead

Build strength and improve your cardio fitness with this kettlebell circuit

Fit & Well

Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened

I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself

The Independent UK

Age-defying pensioner shares two simple secrets to her youthful appearance

Norma Williams, originally from Liverpool, says doctors tell her she has the ‘health and fitness levels of a very fit 20-year-old’

Tom’s Guide

I'm a personal trainer — and this is the most underrated gym equipment for building strength

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.

Fit & Well

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

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