The Latest Breaking News on Diet & Exercise

Sneaky salt shock prompts calls for mandatory limits

There are calls to restrict the amount of salt in certain foods as the nation's intake is way above recommended levels but poor choices aren't always to blame.

AAP · Oct 29, 2023

Should I worry about getting less exercise in winter?

As the light levels fall and the temperature drops, is it OK to just hunker down and take it easy till spring? Or will that bring on the blues?

The Guardian - UK · Oct 29, 2023

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

The Times of India · Oct 29, 2023

Winter Woes: COVID-19, Vitamin D Deficiency, And Unhealthy Eating Top Concerns

Survey reveals health worries and habits during colder months, including SAD, comfort eating, and lack of motivation.

Zenger · Oct 27, 2023

Strengthen your core and back in less than 10 minutes with this simple Pilates routine

Four plank variations to help you develop mid-body strength

Fit & Well · Oct 27, 2023

Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:

Dynamite News · Oct 26, 2023

Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

The Independent UK · Oct 26, 2023

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Zenger · Oct 25, 2023

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

Chicago Sun-Times · Oct 25, 2023

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

The Independent UK · Oct 25, 2023