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The Latest Breaking News on Diet & Exercise

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Zenger

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

Chicago Sun-Times

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

The Independent UK

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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

Marie Claire

Brisk 22-minute walk could offset harmful effects of sitting, study suggests

People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk

The Guardian - UK

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Examples of moderate activity include very brisk walking, heavy cleaning such as washing windows or mopping, cycling and badminton.

The Independent UK

Living with the phone

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

The Hindu

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Nutritional psychiatrist Felice Jacka: ‘The global food system is the leading cause of early death’

The Australian scientist on the links between ultra-processed foods and decreased brain health, and the effect of government policy and industry resistance

The Guardian - UK

Do you wait for the weekend to workout? This article is for you

Weekend warriors are those who lead a relatively sedentary lifestyle during the week but enthusiastically engage in vigorous physical activities over the weekends. Whether it's participating in sports, outdoor adventures, or tackling home improvement projects, this burst of physical activity can be a great way to make the most of…

The Times of India

Body Image, Gender Biases, And Social Media Drive Youth To Quit Sports

American study reveals significant correlation between screen time, body image, and declining sports participation.

Zenger

More than a third of Londoners not doing recommended levels of exercise

Charity estimates 2.6 million adults in the capital are inactive

Evening Standard

How to lower high blood pressure without medication

High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left untreated. Fortunately, lifestyle changes, such as dietary choices and regular exercise, can play a significant role in managing and reducing blood pressure. Here are some practical tips to help you lower your…

The Times of India

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Evening Standard

I went swimming every day for 2 weeks - these benefits changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Woman & Home

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Dynamite News

Cycling at school helps mental health of teenagers: Study

Physical activity improves mental health, yet activity levels are dropping. This is especially concerning because teenagers' mental health continues to deteriorate. In the United States, one out of every six school-age children has a mental condition. Read further on Dynamite News:

Salon

Is the OMAD diet safe?

"Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the [diet] itself"

The Guardian - AU

Don’t cheer the scale: Doctors and dieticians untangling body size from health

Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures

The Independent UK

Sports culture is ‘intimidating’ and putting people off working out, study finds

A poll of 2,000 adults who don’t exercise found 68 per cent feel too embarrassed to go to the gym

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The Independent UK

PE ‘enjoyment gap’ for girls is widening – survey

Fewer than two in three female pupils said they liked taking part in physical education compared to 86% of male pupils.

Zenger

Sports Culture Alienates Potential Exercisers, Poll Finds

Intimidating gym culture and unrealistic expectations hinder motivation, with everyday people needed in sports ads.

Zenger

Two-thirds Of US Seniors Wish They Had Taken Health More Seriously In Their Youth

Majority of American seniors regret not prioritizing their health earlier, reveals survey

Evening Standard

Autophagy fasting sounds brutal — but does it work?

Autophagy, literally translated as ‘self-eating’, promises clear skin, more energy, and weight loss. Madeleine Spencer gives it a go

The Times of India

This is the best exercise to lose belly fat in a month

HIIT: The workout form to burn fat quickly

The Times of India

Weight loss story: 28-year old Noida man loses 48 kg in 5 months through THIS diet

Saarthak Aneja, 28 year old CA from Noida, Uttar Pradesh, once weighed 133.3 kilos. He used to feel lethargic, lazy, and got tired easily. His “clothes stopped fitting right and finding new clothes was a challenge,” he shared with Etimes Lifestyle. It was after he went to a birthday party…

The Times of India

What are FAD diets? Do they really help in weight loss?

Fad diets are weight loss or dietary plans that become popular quickly and gain widespread attention but often lack scientific evidence to support their effectiveness or long-term safety. These diets typically promise rapid weight loss and may focus on specific foods, food groups, or eating patterns while often excluding or…

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