The Latest Breaking News on Diet & Exercise

One woman says she's half a stone lighter after just six days

Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency

Yes, you could go for a run together, but it will only bring out self-righteousness and impatience. Loafing and comfort eating will unite you in imperfect harmony, writes Zoe Williams

Plus, nutritionists explain why protein is so important for building strength.

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

As more people become health-conscious and invest more in their overall well-being all over the world, the health and fitness industry continue to thrive. On-demand fitness services, such as online workout subscriptions and streaming apps, are ...

The 74-year-old King Charles is said to complete a military fitness routine called the 5BX twice a day.

The weight loss plan could see people take 16-hour breaks between meals.

Live Active Leisure chief Paul Cromwell last week told councillors the state-of-the-art gym facilities was attracting new members and generating income

This ab workout targets your core in four different bodyweight exercises, with no planks required.

I beat my half marathon PB shortly after the test as a result.