Children are constantly growing and developing, and they need a wide range of nutrients to support this process. Proper nutrition provides the essential building blocks, such as proteins, vitamins, and minerals, that are necessary for the development of healthy bones, muscles, organs, and tissues. Children are typically more active than adults, and they need energy to fuel their physical activities and play. A balanced diet provides carbohydrates, fats, and proteins that supply the necessary energy for daily activities, sports, and learning.
Experts at Harvard T.H. Chan School of Public Health, elucidate what the food plate of kids should look like.
