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The Latest Breaking News on Diet & Exercise

You don't need weights to build core strength — use this 10-minute abs workout instead

Strengthen your core, boost your metabolism, and improve your posture with a single resistance band

Fit & Well

EastEnders star loses a stone by cutting one thing from her diet

Former Mel Owen actress Tamzin Outhwaite said she now "craves goodness"

Liverpool Echo

Forget lunges – this 15 minute knee-friendly circuit will strengthen your lower body

If you suffer from bad knees, then seeing a workout with lunges in is enough to put you off exercising altogether. But this circuit is made of strength building, knee-friendly exercises and, you guessed it, no lunges are involved. You're welcome!

From analysis to the latest developments in health,
read the most diverse news in one place.

What exercise burns the most calories? 10 exercises for weight loss

Want to shape up? Our experts experts explain the exercises you should be doing for weight loss.

GoodToKnow

Michael Mosley's quick weight loss hack perfect for those with busy life

The diet expert explained the exercise tip that can help aid rapid weight loss without needing to fit a long, tiring work out into your daily routine.

Daily Record

6 exercises and this glute workout to sculpt your booty at home

While compound movements, like squats and deadlifts, are popular for helping to strengthen the glutes, you also need to include some isolation exercises too. Here's six bodyweight ones you can do that will help build your booty and glute strength.

Build a stronger core and improve your posture with this seven-move menopause abs workout

Improve your stability, boost your balance, and work your midsection with this equipment-free menopause abs workout

Fit & Well

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Forget sit-ups — this 4-move ab workout targets your deepest core muscles

This 4-move ab workout targets your deepest core muscles, here's how to do it, and the benefits of working your core.

Tom’s Guide

I did yoga every day - these are the surprising benefits I found after just two weeks

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge

Woman & Home

7 best kettlebell ab exercises for strengthening your core muscles

These are the seven best kettlebell ab exercises for your core, according to our in-house personal trainer. Here are the benefits of kettlebell training and how to do each move.

Tom’s Guide

Nutritionist praises lemon drink as the start everyone needs to their day

"It's like magic."

Nottingham Post

Improve hip mobility in 10 minutes with these three bodyweight exercises

Tight hips from sitting all day or about to do a workout and you need to loosen them up? Give these three hip mobility exercises a go to stretch the hip flexors, relieve pain and prevent injury.

I tried these three cool-down stretches to boost recovery, and my leg muscles feel great

It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout

Fit & Well

One dumbbell, 15 minutes and this standing ab workout for a tight torso

Ab workouts can freak some of us out — maybe because we automatically think they’re going to include 100 crunches (like I crazily tried every day for a week) or lots of planking. That’s why standing ab workouts, like this one, are great, because they don't include any of these…

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Marie Claire

This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines

Yep, you can do it from home.

Liverpool Echo

Doctor shares 36 hour method to lose belly fat 'fast'

Dr Mindy Pelz said it is the "most beautiful way to get a person to unstick any kind of weight loss resistance"

The Guardian - UK

‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective

When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn

Bristol Post

Expert says everyone should start morning with 'magic' drink

She also revealed the best time to eat your evening dinner

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Improve wrist strength in just 10 minutes with these five arm exercises

Wrist pain can be common for those who exercise regularly, especially if you do strength training. These five exercises will help improve this, so that you can carry out your exercises more efficiently and put less strain on your joints.

Fit & Well

Seven dumbbell and resistance band moves to boost your metabolism and build stronger legs

Build lower body muscle and feel the (many) benefits with this 20-minute workout

Fit & Well

20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Liverpool Echo

Woman went into labour on live stream watched by thousands

Holly Braithwaite waters broke during a workout

Nottingham Post

Doctor on how you can lose belly fat quickly in 36-hour method

Nutrition and functional medicine expert Dr Mindy Pelz listed certain things that can be done to help lose belly fat.

Woman & Home

7 healthy brunch ideas to try at home, plus how to order them at a restaurant

Healthy brunch is packed full of delicious fruits, veggies, and protein sources. Here, experts reveal some of their favorite dishes

Tom’s Guide

I worked out using Jennifer Aniston's favorite fitness app, Pvolve — here are my results

I did the 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.

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