The Latest Breaking News on Diet & Exercise

Can you feel 'drunk happy' by doing this exercise?

Ever heard of the term runner's high? It is an intense feeling of happiness and relaxation at the same time after an intense session of aerobic exercise, mostly running. It is commonly attributed to the release of endorphins, which are endogenous opioids produced by the brain and pituitary gland. These…

The Times of India · Sep 25, 2023

Study finds women only give themselves 30 minutes of self-care a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

The Independent UK · Sep 25, 2023

This online fitness platform is so much cheaper than a gym — and these newest features make it so easy to customize your workouts

obé fitness just added new features that make it easier to tailor workouts to your needs and energy levels.

Mic · Sep 24, 2023

Popular Exercise Supplement May Offer Relief For Long COVID Sufferers

Scientists believe creatine could help people struggling with the effects of long COVID. 

Zenger · Sep 20, 2023

6 simple yoga asanas that can help relax your mind

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice and live a stress-free life without any prior practice experience. It boosts your mood and uplifts your happy hormones which eventually bring peace of mind, calmness in…

The Times of India · Sep 19, 2023

Exercising between 7am and 9am may be key for weight management, suggests study

People who exercised in the morning had a lower body mass index and smaller waists than those who did not.

The Independent UK · Sep 19, 2023

Fostering a good relationship with food

"A healthy relationship with food also means the absence of disordered eating . . ."

Salon · Sep 18, 2023

Study Claims You’ll Lose More Weight If You Workout At This Time Of Day

Research suggests working out at this time is the optimal to shed pounds. 

Zenger · Sep 18, 2023

Maximizing Your Sports Potential with PhenQ: Real Results Revealed

Hey there, fellow fitness enthusiasts! You've come to the right place if you're on a quest to unleash your full sports potential. In this article, we're diving deep into the world of PhenQ and how it can help you achieve real results in your sports ...

USA Today Sports Media Group · Sep 15, 2023

How to nurture healthy eating patterns in kids from a young age?

Healthy eating can start early. We live in a busy, frenetic world, where the pressures on our little ones are also rising – including their physical and mental health. By the time, as adults, we try to fix our diets, fight cravings and lifestyle diseases, reversing habits can become challenging.

The Times of India · Sep 15, 2023