As a former child of organized sports, I learned that “fitness” meant pushing your body to its breaking point during every single workout, no exceptions. Now, as a not-at-all sporty adult with a healthy amount of therapy under my belt, I’m on board with the growing trend of listening to your body’s needs when planning your workouts. That’s why I was excited to learn that obé Fitness — aka the online platform that finally turned me back on to regular workouts — just added new features that make it even easier to customize your workouts to your needs, goals, and even (if applicable) where you’re at in your menstrual cycle.
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obé Fitness
