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The Independent UK
The Independent UK
National
Nina Massey

Exercising between 7am and 9am may be key for weight management, suggests study

Obesity
PA Archive

Exercising between 7am and 9am may be the key to weight management, new research suggests.

Although evidence regarding the optimal timing of physical activity has been controversial, a new study has found the start of the day appears to be the best time to enhance the link between daily moderate to vigorous physical activity and obesity.

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