The Latest Breaking News from Fit & Well

How Olympic sprint legend Michael Johnson keeps fit in his 50s

Now 58, Johnson relies on load-bearing bodyweight workouts to preserve muscle and support bone health

Fit & Well · Jul 26

A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body

Build your legs with these equipment-free moves

Fit & Well · Jul 26

Sore knees when you walk or run? A physical therapist explains when you should stop, when you can continue and how to avoid further discomfort

Keep your knees safe with this expert guidance

Fit & Well · Jul 25

Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead

I asked a physical therapist why my lower back hurts after glute workouts

Fit & Well · Jul 23

A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension

Here are three dynamic moves to try with this versatile exercise tool

Fit & Well · Jul 23

These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainer

Work your core to protect your back and build a strong, stable foundation

Fit & Well · Jul 22

The five-minute cool-down routine this expert recommends for people who usually skip it

Help your body transition from exercise to rest

Fit & Well · Jul 22

Do you have weak wrists? A physical therapist shares four exercises to strengthen, stabilize and restore your wrist mobility

If your wrists are your weakest link, try these drills

Fit & Well · Jul 21

I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance

Fit & Well · Jul 21

The four high-protein lunches I make on repeat when it’s too hot to cook

These recipes are healthy, filling and delicious, and take next to no time to make

Fit & Well · Jul 20