The Latest Breaking News from Fit & Well

Three moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapist

These exercises address three common causes of knee pain: tight hip flexors, tight inner thigh muscles and restricted ankle mobility

Fit & Well · Jul 16

I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said

Getting older doesn't have to mean getting weaker

Fit & Well · Jul 16

Find the right level of burpee for you with an expert trainer’s guide to progressive modifications

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee

Fit & Well · Jul 15

If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeat

Work multiple muscles at once with these compound exercises

Fit & Well · Jul 13

I tried glute bridge marches every day for two weeks and my knee pain has practically disappeared

After years of sore knees, this one move has been a game changer

Fit & Well · Jul 13

Taking awe walks has transformed my wellbeing—here’s why a health psychologist thinks you should try them too

If you’re bored with your regular walking route, make this one change

Fit & Well · Jul 12

Andy Murray’s former tennis coach says playing racket sports is the best thing you can do to improve longevity at any age—here’s why

“I promise you'll have one of the best workouts of all time,” says former pro tennis player Mark Petchey

Fit & Well · Jul 12

Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at home

If you get bored working out, this sports scientist’s home workout formula could be a game changer

Fit & Well · Jul 12

Struggling with side stitches when you run? These are the five mistakes you’re probably making, according to a running coach

And learn what to do if a stitch does strike

Fit & Well · Jul 11

An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day

These combo exercises hit every major muscle group

Fit & Well · Jul 11