Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.
While Nikkii Behrens, founder of Rare Pilates and Nikkii Health, is a Pilates instructor, she has many more strings to her bow. She is a qualified nutritionist, yoga teacher, sleep specialist, meditation coach, breathwork practitioner and Reiki master as well.
