These are the five recipes a nutritionist created that helped me up my protein intake and eat more vegetables

Three images of food, from left to right: A plate of chicken, white rice and avocado; a bowl of red soup with buttered toasted bread on the side; a bowl of green soup topped with bacon bits and a buttered bagel on the side.

Discovering new meals that I love is one of the best ways to make eating healthy easier, while also adding a little bit of excitement to cooking.

Emily English, better known online as Em The Nutritionist, is my go-to whenever I'm looking for lunch and dinner recipes. She has a nutrition degree, and her meals and recipes are always well-balanced and high in protein, fiber and vitamins.