A physical therapist says to ditch the back braces and fix bad posture with these three moves instead

Medical professional observes a man performing the step-up exercise, holding weight plates by his sides.

If you’ve been thinking about using a back brace to help you sit a little taller, you may want to think again.

Mallory Behenna, PT, DPT, an orthopedic physical therapist with Brooks Rehabilitation, says that back braces may provide temporary relief but they won’t correct poor posture.