Three moves to support your knees and alleviate joint pain, recommended by an orthopedic physical therapist

Woman stretching with one foot on a park bench.

Knee pain is difficult to ignore. Every time you take a step, there it is.

It’s a widespread occurrence too. Orthopedic physical therapist Dr Andrew Gorecki, fellow of Applied Functional Science (AFS) through the Gray Institute, tells Fit&Well that knee pain is one of the most common problems he sees at his clinic, Superior Physical Therapy.