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Fit & Well

Health

Maddy Biddulph

Find the right level of burpee for you with an expert trainer’s guide to progressive modifications

Three women performing burpees in a gym.

Burpees have a well-deserved rep for being tough. My heart is thumping and my muscles are aching after 10 reps.

That’s all to the good. Your body grows stronger and fitter in response to the right amount of challenge.

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Donald Trump has repeated remarks appearing to suggest Iran could attack Los Angeles and San Diego, drawing renewed condemnation from California officials and members of both parties.

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Top stories on inkl right now

Hurricane Isaias forecast to bring dangerous storm surge, with millions under warnings in US

Residents in areas from the mouth of the Mississippi River to Florida urged to ‘evacuate if told to do so’

The Guardian - US

Former Labour MP cleared over role in fraudulent Covid-19 testing company

Court hears former justice minister Shahid Malik had only ‘very limited’ role in business that made £6.67m in three weeks

The Guardian - UK

Trump doubles down and asks if supporters want a ‘horror show’ from Iran: ‘Let them hit a missile into San Diego’

Trump’s initial comments about Iran destroying US cities sparked backlash, though the White House said that he was speaking about the threat a nuclear-armed Iran could pose

The Independent UK

Trump Doubles Down on 'Let Them Hit Los Angeles' Remark, Warns US Would Be in 'Free Fall' After Iran War

Donald Trump has repeated remarks appearing to suggest Iran could attack Los Angeles and San Diego, drawing renewed condemnation from California officials and members of both parties.

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Severe injuries, mass arrests put France’s police response under fire

France’s crackdown on high school protests is coming under growing scrutiny after several teenagers suffered severe, potentially life-changing injuries during clashes with police.

The Times of India

Wife of ex-Venezuelan President Nicolás Maduro seeks release from US jail

The wife of former Venezuelan President Nicolás Maduro is set to be back in court

The Independent UK

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