An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home

Man and woman dancing together in a domestic setting.

A third of all women and 20% of all men over 50 globally will break a bone due to osteoporosis, according to the Osteoporosis Foundation.

The Royal Osteoporosis Society (ROS), the U.K.'s largest national charity dedicated to improving bone health and beating osteoporosis, is working hard to improve those statistics.