“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine

Woman exercising with a dumbbell.

Dr Caroline Packard is a doctor of physical therapy with more than 15 years of clinical experience and a specialism in pelvic floor health.

A certified yoga instructor and lifelong athlete, it’s a topic she cares passionately about, having gone from patient to pelvic floor advocate since the birth of her first child.