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Fit & Well

Health

Maddy Biddulph

I did 10 burpees every morning for a month—the biggest change wasn't my fitness

A woman performs a push-up at home in a living room. She is on her hands and toes, her body held in a straight line. Behind her we see a television standing on a low bookshelf.

When I started planning a cycling vacation, I realized I needed to boost my strength and fitness to enjoy the ride.

I decided to set myself the goal of doing ten burpees before breakfast every day.

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