“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training

Female trainer corrects position of woman performing goblet squat with a kettlebell in a gym.

Strength training is one of the best ways to ensure you can keep moving well for longer as you get older.

Using weights can seem intimidating at first, but once you master a few fundamental movements, there’ll be no stopping you.