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Fit & Well

Health

Sam Rider

Sore knees when you walk or run? A physical therapist explains when you should stop, when you can continue and how to avoid further discomfort

A man in running clothes pauses at the top of some steps, holding his knee and grimacing.

Ever feel your knees giving you grief when you embark on a long walk or run?

That's exactly what happened to me a few minutes into a gentle-paced run last weekend.

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Top stories on inkl right now

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One subscription that gives you access to news from hundreds of sites

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