These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer

Woman exercises with dumbbells at home.

If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get yourself a pair of dumbbells and because you can work each arm individually, you will address any strength imbalances in your arms—a surprisingly common occurrence.

Personal trainer Stevie Griffin has just launched a new program on the workout app Ladder, featuring dumbbell-only workouts so I took the opportunity to ask her for her top three dumbbell moves for toning your arms.