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The Latest Breaking News from Fit & Well

“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner

The feel-good workouts that keep Emma Mahama coming back for more

Fit & Well · May 28

Strengthen every part of your core with just six exercises and a workout bench

A trainer shares her go-to bench sequence for a stronger core

Fit & Well · May 28

A yoga therapist recommends these five chair poses for seniors who want to improve their flexibility

It’s suitable for complete beginners too

Fit & Well · May 27

From analysis to the latest developments in health,
read the most diverse news in one place.

A trainer wants you to try this five-minute glute workout to build lower-body strength

And you don’t need any equipment

Fit & Well · May 27

Older adults using GLP-1s should pay particular attention to three things, according to the CEO of the American Council on Exercise

"The importance of preserving strength, physical function and lean mass generally increases with age," says Cedric X. Bryant, PhD

Fit & Well · May 26

This equipment-free workout is designed to be done at your desk to build strength and muscle

This workout was created for the army, but is surprisingly beginner-friendly

Fit & Well · May 26

Why grip strength matters for longevity and five kettlebell exercises to improve it

Try this kettlebell circuit to challenge your grip strength and stability

Fit & Well · May 25

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Can’t do a lunge? Try this exercise to boost your single-leg stability and strength

Step-ups are a functional way to improve leg strength

Fit & Well · May 25

I asked a certified instructor if it was possible to do a reformer Pilates workout without a reformer—here’s what she suggests

No reformer? No problem!

Fit & Well · May 24

Boost the calorie burn of your walks by adding these three trainer-recommended arm exercises

Get bonus benefits from your walk with these moves

Fit & Well · May 24

The longevity workout an 85-year-old swears by to build strength and live young

From a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit

Fit & Well · May 24

Why I’m running for time, not distance, as I ease back into running

And the common mistake most runners make

Fit & Well · May 23

Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises

Add weights or keep it equipment-free

Fit & Well · May 23

If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises

Beginners love these moves, according to the trainer

Fit & Well · May 22

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news in one place.

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Fit & Well · May 22

A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Boost your longevity with just 10 minutes of simple, daily movement

Fit & Well · May 21

“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training

Now, she's helping women build strength in their core and glutes

Fit & Well · May 21

An expert trainer says walking faster can strengthen your bones, improve your circulation and help you to lose weight—here’s how to increase your walking pace

Good reasons to pick up the pace

Fit & Well · May 21

Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit

An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength

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news in one place.

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Fit & Well · May 20

Over-50s who pass this 10-second balance test have better predicted longevity—here’s how to improve your balance at any age

Maintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford

Fit & Well · May 20

Get stronger with this beginner-friendly resistance band workout for full-body fitness

Strengthen your whole body with just one long loop band

Fit & Well · May 19

I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why

This $2 piece of equipment transformed my cardio routine and I’m never going back

Fit & Well · May 19

A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility

Simple strength moves for full-body care

Fit & Well · May 18

Protect your spine and build real-world stability with this 15-minute standing abs workout

Train your core in the way it actually moves

Fit & Well · May 18

Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower body

If deadlifts are off-limits for you, try these strength moves instead

Fit & Well · May 17

The five food essentials a nutritionist keeps in her fridge

High in protein and rich in fiber, these foods are easy nutrition wins

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