I’ve been a certified personal trainer for over a decade, and one of my favorite exercises to teach is the deadlift. This functional movement is one of the best for building strength in your glutes, hamstrings, lats and traps to improve your posture and make everyday tasks easier to perform.
That said, deadlifts do have a few downsides. For those with lower-back injuries, poor mobility or weak core muscles, the deadlift can trigger pain or make existing issues worse. That’s why it’s important to clear any new activity with a healthcare professional first, especially if you have any injuries or limitations. And, working with a certified personal trainer can ensure you’re performing movements safely.
