The Latest Breaking News from Fit & Well

A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strength

Plus, see how to make them harder as your confidence grows

Fit & Well · May 17

Want to get more out of your walks? Try these five physical therapist-recommended exercises to strengthen and stabilize your lower body

Upgrade your next stroll into a strength workout

Fit & Well · May 17

A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spare

Build muscle all over without stepping near a gym

Fit & Well · May 16

I’m a personal trainer and this is the one exercise I don’t see enough people doing

The Pallof press strengthens deep core muscles, improves balance and can prevent injury

Fit & Well · May 14

Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weights

Learn how to do these three bodyweight exercises correctly to build stronger glutes

Fit & Well · May 14

A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise

Simple moves to help you develop body awareness

Fit & Well · May 13

An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time

Use this seven-move routine to add resilience, strength and injury-preventing muscle

Fit & Well · May 13

A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free posture

Use these gentle stretches to mobilize your spine, chest and shoulders

Fit & Well · May 12

A doctor of physical therapy says this low-intensity routine will build strength and boost mobility

All you need is 15 minutes and a sturdy chair

Fit & Well · May 12

This protein shake tastes like a tropical cocktail and has 20g of protein

It’s my homemade take on a soda shop’s protein refresher

Fit & Well · May 11