Cooking is not my forte. Spending time in the kitchen feels like a chore rather than a joy, and when I’m grocery shopping I find myself reaching for the same old foods on repeat.
I’m genuinely impressed when someone can whip up a nutritious and delicious meal from whatever happens to be left over in their fridge, so, in an effort to mix things up and bring fresh inspiration to my meals, I asked Cara Shaw, a registered nutritional therapist, what five ingredients she always keeps stocked in her fridge.
