The Latest Breaking News from Yoga

These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

Fit & Well · Feb 21, 2024

I tried a 15-minute wall Pilates workout — here are my honest thoughts

Working with a wall in Pilates adds both stability and resistance to your training, and it’s free. But does it offer a good workout? Our writer put it to the test.

Tom’s Guide · Feb 20, 2024

These are the 3 best types of exercise to combat depression, according to new research

A new review names the best types of exercise for depression, and suggests they be considered core treatments

Advnture · Feb 19, 2024

Research shows yoga exercises can improve mobility for aging individuals

Discover the 10 best yoga exercises for better mobility as you age. Strengthen your body, improve balance, and maintain independence with regular practice.

Top News · Feb 14, 2024

Team sports for kids and yoga in your 50s: exercises to help you stay flexible for every life stage

From side planks to standing on one leg while brushing your teeth, these are the key activities you should focus on to keep your joints in good shape

The Guardian - UK · Feb 14, 2024

A yoga instructor recommends doing this five-move challenge to release tight hips

Break up your working day with this quick routine

Fit & Well · Feb 13, 2024

New At-Home Workouts for Beginners Provide Effective Fitness Solutions

Discover a variety of at-home workouts for beginners that are perfect for kickstarting your fitness journey. From bodyweight circuits to yoga flows and str...

Top News · Feb 12, 2024

I feel smug in yoga class, but is hypermobility a blessing or a curse?

Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

The Guardian - UK · Feb 12, 2024

Don’t be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts

Doctors, osteopaths and physiotherapists advise how to avoid wear and tear, from toe yoga to jogging and daily exercises

The Guardian - UK · Feb 12, 2024

‘The teacher cupped her crotch. She never went back’: when yoga turns toxic

From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?

The Guardian - UK · Feb 10, 2024