These five poses can help you beat bloating, according to a yoga teacher

Woman practicing yoga at home, barefoot on a mat, performing a seated pose.

Digestive issues plague Americans; the American College of Gastroenterology estimates that 10-15% of the population suffers from IBS, but only 7% have received a proper diagnosis. 

While moving might feel like the last thing you want to do with a tummy ache, some gentle yoga could get your digestive system moving and ease pain caused by trapped wind.