Lots of studies have emerged in recent years detailing the benefits of exercise in combatting depression, with green exercise touted as an important boost for mental health. Now, new research has finally zeroed in on exactly which types of exercise are best – and it's good news for almost everyone, regardless of income or lifestyle.
According to official estimates, major depression affects more that eight percent of Americans each year and a systematic review of randomized controlled trials published last month in the British Medical Journal identifies walking, running and yoga as the three top forms of exercise for battling the blues. The authors of the research suggest that these activities be considered as "core treatments" for depression, alongside standard interventions.
