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Fit & Well
Fit & Well
Health
Harry Bullmore

A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles

Yoga
A woman doing yoga.

Adding some mood-boosting movement into your morning routine is a great way to start the day, but it doesn’t have to be a speedy run or HIIT session. 

This 10-minute flow from Alo Moves yoga instructor Ashley Galvin is designed to wake you up, strengthen your body, boost your mobility and soothe stiff muscles. The only equipment you need is a yoga mat. 

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