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The Latest Breaking News from Yoga

Cardiac Yoga: Strengthening the heart muscle through safe yoga asanas

Yoga to improve cardiac health

The Times of India

PM Modi’s birthday to be celebrated as ‘Namo Vikas Utsav’ in Tripura

BJP to intensify LS campaign with Namo Vikas Utsav on PM Modi's birthday. Event to include yoga, patriotic addresses, cleanliness drive, ration cards, Gita distribution & aids for 73 persons with disabilities. Ananya Chakraborty & Snigdhajit Bhowmik to perform.

The Hindu

Police called to yoga class mistaken for ‘mass killing’

A member of the public in Chapel St Leonards, Lincolnshire, called emergency services to report people lying on the floor

The Guardian - UK

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Yoga class interrupted by police responding to report of ‘mass killing’

Lincolnshire Police said the call from a member of the public was made with ‘good intention’ but everyone was fine

Evening Standard

Police storm yoga class after people lying on floor mistaken for ‘mass killing’

Those taking part in a peaceful yoga session at the Seascape Cafe got more than they bargained for

The Independent UK

‘It improves everything’: 17 reasons to love yoga – even if you are sceptical

Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...

The Guardian - UK

6 ways to stay fit and toned without going to the gym

As we all are aware, regular exercise has numerous health benefits backed by science. It prevents the development of cardiovascular illnesses, diabetes, enhances immune function, reduces signs of aging, and lowers the chances of mental conditions like depression, anxiety, dementia, and Alzheimer’s.

The Times of India

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Yoga poses and techniques for a strong digestive system

Yoga for healthy digestion

The Times of India

The Killer review – terrific David Fincher thriller about a philosophising hitman

Michael Fassbender is perfect in the main role of a yoga-loving assassin who discourses on everything from morality to the Smiths

The Guardian - UK

The best new fitness classes to try in London this autumn

Mix up your routine with yoga strength training, gongs and crystals… or a pack of cards

Evening Standard

Sore knees? Try yoga for knee pain to strengthen and stretch sore joints

Try these simple knee-friendly yoga poses to strengthen muscles and minimize pain in this complex joint

Fit & Well

Yoga for Alzheimer’s: 6 yoga poses that can prevent memory loss in old age

Yoga for Alzheimer's

The Times of India

This CEO traded in 5:29 a.m. wake-ups for a more ‘spacious’ morning routine that includes her most ‘cherished ritual of the day’

A lifelong yoga practice helps keep her grounded.

Fortune

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Here's a 20-minute chair yoga workout to strengthen muscles and build flexibility without weights or standing up.

Tom’s Guide

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Fit & Well

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Advnture

The yoga of trail running – how ancient philosophy can make you a better runner

It turns out that yoga philosophy can provide a handy guide for tackling adversity on the trail

Woman & Home

What is the downward dog sex position? Plus, how to do this yoga-inspired move right

The downward dog sex position might get its origins in yoga but it's a winner in the bedroom. Here, a certified sex expert explains why

Fit & Well

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

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news in one place.

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Fit & Well

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Evening Standard

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

London opens its first rooftop basketball court in Greenwich

The new court will also host other sport and wellness activities, including yoga

Fit & Well

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

The Hindu

Omission of pulmonology dept. under new NMC norms draws flak

NMC rolls out new guidelines for medical colleges; 21 departments in MBBS program, 900 beds incl. 30 ICU beds, 150 MBBS students, Skill Lab & Yoga Dept. mandated. Pulmonology omitted, raising questions. Doctors concerned burden of omission will fall on other departments.

The Hindu

T.N. CM inaugurates integrated AYUSH hospital in Tiruvannamalai; lays foundation for multi-super specialty hospital in Vellore

CM Stalin virtually inaugs. 3-storey AYUSH hospital in Tiruvannamalai. Facility has 50-beds, provides Siddha & yoga treatments. Also laid foundation stone for multi-super specialty hospital in Vellore. Outpatient building opened at Pernambut Taluk Hospital. Patients from rural & tribal areas to benefit.

Marie Claire

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

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