The Latest Breaking News from Yoga

Lenovo will power the Yoga Pro 9i and 7i with Intel AI and NVIDIA GPUs

Lenovo has updated the entire Yoga line with the latest gen processors from Intel and AMD, many featuring Intel’s new Ultra AI CPUs.

Laptop · Jan 8, 2024

I did the 3-minute butterfly pose exercise every day for one week — here’s what happened

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

Tom’s Guide · Jan 8, 2024

Can exercise improve your sleep? We asked a sleep doctor

Exercise and sleep influence each other for better and for worse. Here’s how to hack your workouts for more restful nights.

TechRadar · Jan 6, 2024

Stylish Workout Clothing You Can Still Wear Even if Your New Year's Resolution Doesn't Pan Out

Most New Year's resolutions have a shelf life, but we're actually encouraging you to follow through by imploring you to buy stylish workout clothing.

Fashion Times · Jan 4, 2024

Scindia seeks Jaishankar’s intervention in retrieving Gwalior yoga teacher’s body who died in China

Jyotiraditya Scindia has written to S. Jaishankar seeking his intervention in bringing home the body of a 24-year-old man from Madhya Pradesh’s Gwalior who had died in China last month.

The Hindu · Jan 3, 2024

It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today

Join one of these free January challenges and add movement to your month

Coach · Jan 3, 2024

The best one-day wellness retreats for busy people

Who has time to take a two-week trip to a wellness clinic to feel reborn? From an eco escape to horse therapy, Rosalyn Wikeley has the 24-hour solution

Evening Standard · Jan 3, 2024

How to calm down a hyperactive child through yoga

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady breaths, guiding the child to inhale deeply through the nose and exhale through the mouth. This helps activate the parasympathetic nervous…

The Times of India · Jan 3, 2024

Does yoga build muscle?

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Tom’s Guide · Jan 3, 2024

Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Evening Standard · Jan 2, 2024