Let's face it: getting up in the morning can often feel like a slog. You can get out of bed feeling heavy, slow and, well, generally a bit scrunched up. If you can relate, then these yoga poses - that are specially designed for the morning could jolt you awake with more lasting energy than a morning coffee (or two).
When picking these exercises, we decided to carefully select the ones that will help to centre your mind and balance your body, all while stretching your hips, waking up your shoulders, and lengthening your spine. The result; you’ll start your day feeling mentally centered, focused, and physically strong - more flexible too.
