Hoping to get more shuteye in the new year? Determined to revamp your physical fitness routine? If these two goals are on your radar, know that you can kill two birds with one stone by hacking your exercise regimen so it supports better sleep. Sleep and exercise are linked in many ways, with each influencing the other for better or worse.
Keep reading to learn the ins and outs of exercise and sleep – including how one impacts the other, important timing considerations you’ll want to abide by, and if exercise actually has the power to improve insomnia.
