In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many “self-care” practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also as sound “immersions,” or sound “healing” or “therapy,” sound baths are pitched as a safe and effective way to reduce stress and increase inner peace.
Do they, though? If so, how? As a medical anthropologist who has conducted research on the sound bath boom, I have some evidence-based insights to offer.
