If the dark evenings, short Christmas break, and to-do list as long as your arm has got you feeling a bit, well, frazzled, you're not alone. While January can be a great time to reset and recharge, it can also feel pretty tiring - which is where the best workouts for low energy days come in.
Wondering if you should even be working out when tired? Here at MC UK, we're all about listening to your body and taking rest days if you're not well rested. That said, current research on the matter is actually mixed. Some studies indicating that working out when tired can actually boost your energy levels, while others warn that it's an accident waiting to happen.
